Are you Aligned with Your Values?
What do you really value? Well, an interesting way to find out is to keep track of how much money you spend on different things. Another way to notice what …
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How to Heal Your Mind and Relationships in 30 Seconds
Life is infinitely complex, but the human mind likes things simple. We like to know who is right and who is wrong, who is good and who is bad. Of …
Read MoreHow to Overcome the Blame and Shame Game
As a couple’s therapist, I get to see a lot of relationships that have gone bad. All bad relationships share a single common fallacy. The misconception is that you can …
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A Failure to Communicate
America, we need to talk. Our lack of deep communication is not only polarizing the nation, it is actually harming our health. Nowadays, depression, suicide, and dangerous drug use are …
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